5 rounds for time of: 15 Thrusters (95/65) 15 Kettlebell Swings (50/35) 30 Sit-ups Run 400m Post time to comments Compare to 01 MAY 09
Michel October 14, 2009 at 9:46 am 40:4845 lb Thrusters – 15 lb PR35 lb KBS – 10 lb PR Great job all! And Erin, thanks the help on form. Well done!
Danny October 14, 2009 at 1:06 pm 29:22 RX Good to see everybody this morning. Great job to the 5:30's. Thanks for your help Erin!
Vernice October 14, 2009 at 8:06 pm 34:3945 Thrusters25 KettlebellsRow Great job today Michel! You really increased your weights.
32:42 Rx
40:48
45 lb Thrusters – 15 lb PR
35 lb KBS – 10 lb PR
Great job all! And Erin, thanks the help on form. Well done!
29:22 RX
Good to see everybody this morning. Great job to the 5:30's. Thanks for your help Erin!
34:09 Rx Row
34:39
45 Thrusters
25 Kettlebells
Row
Great job today Michel! You really increased your weights.
36:24 Rx
29:02 RX
33:59
25 Kettlebells
37 Thrusters
40:03 RX