Throwback: Coach Sarah’s first Open, March 2016!
ATTENTION ALL LADIES!
Join us Saturday evening, 17 February for GALENTINES!
Join us on Saturday, 17 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Happy Valentine’s Day!
Conditioning:
Partner WOD*
“Add a little love”
30-minute AMRAP
1 Pull-up
1 Deadlift (135/93)
1 Burpee-over-bar
1 Power clean (135/93)
1 Calorie biked or skied
For Score
Compare to Wednesday, 23 February 2022
*Add one rep to each exercise each round. Partners alternate exercises.
Post results and experiences to comments
“Sape”
558 Rx (into the burpees on round of 15s)
I did all UB. Coach did all PLU UB! That was fun!
What she said! I purposefully broke the cleans up to speed singles.
Partnered with Steve
470 mod – Steve ring rowed and stepped over first couple rounds of burpees
Partnered with Megan
337
She’s so fun to partner with!!!
Woohoo Go Team Megans!!! ❤️
339
Mod PLUs
63# deadlifts and cleans
Partnered with Mindy
274
mod ring rows Mindy did banded PU
#53
felt like I’m getting better at burpees didn’t have to go to my knees as much! Good to be back!