2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

Partner WOD*

“Love Me Some CrossFit”

200m Shuttle Sprints x 6

20 Clean and Jerks (155/103)

40 Chest-2-Bar Pull-ups

100 Wall-Ball Shots (20/14) @ (10/9′)

40 T-Push-ups

20/16 Calories Rowed x 6

200 Double Unders

…rest 2 minutes

Find 2-rep max in 7:00

Deadlift

 

For Time

Compare to Saturday, 14 February 2015

*Equal work, only one working at a time, tag between exercises, use same equipment if possible

 

Flexibility:

20 Side Leg Swings/each leg

Hip Capsule – 1:30/leg

Pancake Split – 1:30

Middle Splits – 1:30

 

 

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