2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Conditioning:
Partner WOD*
“Love Me Some CrossFit”
200m Shuttle Sprints x 6
20 Clean and Jerks (155/103)
40 Chest-2-Bar Pull-ups
100 Wall-Ball Shots (20/14) @ (10/9′)
40 T-Push-ups
20 Calories Rowed x 6
200 Double Unders
…rest 2 minutes
Find 2-rep max in 7:00
Deadlift
For Time
*Equal work, only one working at a time, tag between exercises, use same equipment if possible
Flexibility:
20 Side Leg Swings/each leg
Hip Capsule – 1:30/leg
Pancake Split – 1:30
Middle Splits – 1:30
Post time and experiences to comments
Partnered with Quadzilla
24:21
I was Rx+ (C&J @185)
Quadzilla had some mandatory mods do to rehab plan.
Thanks for making work hard today Quadzilla! You are awesome!
My DL 2-rep was 445, Quadzilla BSQ for form was 113.
Total 558
Great job to everyone today! This was a tiring WOD!
Happy Valentine’s Day!
Yeah I AM pretty awesome :). I’m MODQUAD these days
Partnered with Darren – 23:39 Rx and combined for 630#
Boys rule and girls drool!
Partnered with Tara.
27:36 (I think). (Mod: 53# C&J, banded C2B, last set of T-push ups on knees)
133# 2RM DL (combined with Tara for 306#)