We are finally “official”!! Thank you to everyone who helped make this possible!!

Join us Saturday, December 17th, at 0900 for a FREE trial class!

No CrossFit experience needed!

Conditioning:

As many rounds and reps as possible in 10 minutes:

5 Bar muscle-ups

10 Shuttle runs

For score

Strength:

Deadlifts

3@ 75%

3 @ 80%

3@ 85%

3 @ 90%

For quality

Post results and experiences to comments