Conditioning:

200m Run

10 GHD Sit-ups

8 Power Snatches (95/63)

6 Strict Pull-ups

 

4 rounds for time

 

Strength:

Overhead Squat

1-rep max

Compare to Wednesday, 22 June 2016

 

Mobility:

Super Friend Shoulder Smash – 1:00/side

Super Friend Pike Stretch – 1:30

Overhead Distraction w/ External Bias – 1:30/side

Butterfly Stretch – 1:30

 

 

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