Congrats to all the finishers of the 2016 Royal Huddleston Burpee Challenge! Some of you put in some long burpee days to get current, but you finished! Strong work!
Conditioning:
200m Run
10 GHD Sit-ups
8 Power Snatches (95/63)
6 Strict Pull-ups
4 rounds for time
Strength:
Overhead Squat
1-rep Max
Compare to Friday, 04 December 2015
Mobility:
Quad Smash – 1:30/leg
Overhead T-spine Smash – 2:00
Posterior Chain Floss – 1:30/leg
Post time, max load, and experiences to comments
OHS 83# (10# increase)
CWOD: 12:17. Mod with a couple kipping PLUs each set when strict PLU started getting tough per Coach’s instruction. Rx everything else.
SWOD: 138# (13#PR). So close to getting 143. Form started feeling better once I started split jerking overhead before squat. Need to practice that more.
CWOD: and 12min cap I had done row and 4 of the snatches. 250m row mod, banded PLU, 53# bar
SWOD 100#, 7#PR
CWOD: completed 3 rounds then time capped 52#
SWOD: 160# OHS (27lb PR)
You rocked that lift girlfriend!
CWOD: 10:35 Rx
SWOD: 225# (20# PR)
CWOD: 12:28
Banded strict plu, 58#
SWOD: 133#, 30# pr
Oh ya know, just another 30# PR…. 😉 good job!
CWOD: 12:10 Rx
SWOD: 265#
20# PR
Completed the workout.
275# OHS
You also completed the CWOD in chacos….
The chacos count as Rx plus.
CWOD: 12:13 Scaled (hit time cap)
80 lbs, Blue Band PLUs
SWOD: 205 lbs
(75 lbs PR!)
Back Squat Fun: 155 lbs x 26 reps
It’s truly an experience watching you lift. You make us old timers watch in awe at how light that weight looks for you.
Yup. You left 15# on the table doing 8 Pr’s getting up to that weight. Many Pr’s to be had in the next year. You did all that and had enough to beat College boy on back squat extra’s.
Did the CWOD for 12 mins. V-ups instead of GHD.
153# OHS. 8# PR
CWOD:
8:48 Rx
SWOD:
285#
20# PR! Biggest PR on OHS in over 2 years!!
Congrats on all the PR’s today!!! Ape Strong!!!!
T.
Cwod: 2 Rds + all GHD and 5 snatches
Swod 133#. 8# PR.
D.
Cwod 11:50 Rx. Toasty
Swod 205# 15# Pr. Need to bring my stance in to comfortably hit full depth.
Great night group tonight. Fun to watch the PR’s fall, or go up, or however you say it. People lifted heavy ****.