Strength:

Deadlift

5   reps @ 70%

3   reps @ 80%

1+ reps @ 90%

 

For max reps at 90%

 

Conditioning:

“25 to Life”

25 Wall-Ball Shots (20/14) @ (10/9′)

25 Air Squats

25 Hand-release Push-ups

25 Double Unders

25 Kettlebell Swings (53/35)

25 Double Unders

25 Hand-release Push-ups

25 Air Squats

25 Wall-Ball Shots

 

For Time

WOD courtesy of festivusgames.com

 

Flexibility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/side

 

 

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