In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005.
“Michael” was CrossFit’s second hero WOD (after “J.T.”), posted on the CrossFit Main Site as the workout of the day for July 15, 2005 (050715). The post said: “With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.”
Join us this Saturday, 15 April, for a FREE class at 0900!
No fitness experience needed.
Conditioning:
MPCF Hero Board WOD
“Michael”
Run 800m
50 Back Extensions
50 Sit-ups
3 rounds for time
Post results and experiences to comments
26:51rx
Sit-up’s done unbroken
Back extensions;
Rd 1- 20, 10 then 5’s
Rd2- 15 then 5’s, tried quick singles for last 10 but seemed slower and harder
Rd 3- 10 then quick 5’s
22:11 Rx
31:09 Rx
Next time warm up back ext and sit ups
Rugrat 31:44 rx
26:31
600m, 30,30
26:24
Masters version
Rowed 750m
30 back extensions
30 sit ups
39:43
29:09 Rx
25:57 Modified
1 row 750 m
2 runs 600 m
30 BE
30 SU