Burpee mile 2012. This year make plans for 12 Oct. 

 

“Nailed It”

 

5 Strict Pull-ups

15 Toes-2-Bar

5 Bar-facing Burpees

15 Overhead Squats (65/45)

5 Back Extensions

15 Calories Rowed

 

5 rounds

 

 

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Compare to Wednesday, 10 October 2012