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Wednesday, 10 October 2012

9 October 2012 by 10 Comments

“Nailed it!”

 

5 Strict Pull-ups

15 Toes-2-Bar

5 Bar-facing Burpees

15 Overhead Squats (65/45)

5 Back Extensions

15 Calories Rowed

 

5 rounds for time

 

 

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Comments

  1. schumer says
    10 October 2012 at 08:31

    29:52 Rx

  2. Chad V says
    10 October 2012 at 08:56

    28:22 RX (with a depth target for OHS)

  3. RhondaG says
    10 October 2012 at 13:04

    30:01 MOD
    PLU – Pink Band
    45# Front Squat for OHS

  4. beckyedwards says
    10 October 2012 at 14:02

    22:46 rx

  5. Jaime says
    10 October 2012 at 17:14

    Wow cool photo. Strong muscles, everybody!! I might get brave enoug to do a tough mudder!!
    27:31 rx

  6. Robert says
    10 October 2012 at 20:13

    23:48 Rx

  7. Coach Jimmy says
    10 October 2012 at 21:47

    19:13 Rx

    Was shooting for sub-17:00, was a little off. Great WOD!

  8. Ethan Dennis says
    11 October 2012 at 19:00

    35:59
    13 Rx dead hang PLU
    OHS 33#

  9. Christian Steichen says
    11 October 2012 at 20:59

    35:00
    mod 55# for OHS

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