Remembering all those who have served or are currently serving. Thank you for all you have given in defense of our freedoms.
Happy Veteran’s Day!
Strength:
Shoulder Press
1-rep max
Compare to Tuesday, 04 August 2015
Conditioning:
“No Pain, No Gain”
4 Power Clean (155/103)
8 GHD Sit-ups
12 Burpee Box Overs (24/20″)
16 Wall-Ball Shots (20/14) @ (10/9′)
…Rest 2:00*
3 rounds for time
*Go ALL OUT each round
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
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