Tuesday, 10 November 2015

MP CrrossFit Tulsa 111015



Fittest in the OK online qualifier WOD 1:

Complete as many rounds and reps as possible in 6:00 of:

12 Power Snatches (75/55)

6 Lateral Bar-Over-Burpees

6 Pull-ups


For Score


…rest 8:00


4 x Sprint 400m, fast walk/slow jog 200m


For speed work



Pick any 3 mobility exercises



Post score, split times, and experiences to comments