2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Conditioning:
“I. Can. Do. It.”
5 Deadlifts (285/193)
20 Kettlebell Push-ups
5 Squat Cleans (155/103)
30 Sit-ups
500m Row
3 rounds for time
Flexibility:
Eye of the Needle – 1:30/side
Revolved Seated Staff – 1:30/side
Reclined Spinal Twist – 1:30/side
Post time and experiences to comments