Strength/Skill:

Squat Snatch

3-3-3-3-3 at 55%

 

For Quality

 

Conditioning:

“Toe Jam”

10 Thrusters (75/53)

10 Toes-2-Bar

 

10 rounds for time

Compare to Saturday, 30 November 2013

 

Mobility:

Quad Smash – 2:00/leg

Reclined Spinal Twist – 2:00/side

Couch Stretch: 2:00/side

 

 

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