Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.

 

Strength & Conditioning:

MPCF Board WOD

“Isabel”

30 Snatch (135/93)*

 

For Time (10:00 cap)

*Masters 55+ Rx weight: (115/73)

Compare to Friday, 11 April 2014

 

…Rest 10:00 from “Isabel” completion, then…

Complete as many rounds as possible in 10-minutes of:

4 Parallette Hurdle Jumps (14″)

1 Box Jump (30/24″)

4 Burpees

8 Walking Lunges

4 GHD Sit-ups

 

For Score

Flexibility/Mobility:

Saddle Stretch – 2:00

Half Straddle – 1:30/side

Twisted Cross – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 95

 

 

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