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Friday, 11 April 2014

10 April 2014 by 7 Comments

MP CrossFit Tulsa 041114

 

MPCF Board WOD

“Isabel”

30 Snatches (135/93)

 

For Time (10:00 cap)

Compare to Wednesday, 29 August 2012

 

…Rest 10 minutes

 

Complete as many rounds and reps as possible in 10 minutes of:

5 Burpee Box Overs (20/16″) Don’t Touch Box

10 Parallette Pass Throughs

20 Speed Skips

 

For Score

 

 

Post time and score to comments

Filed Under: AMRAP, Board WOD, Couplet/Triplet, Lifting, Strength/Speed

Comments

  1. Jana says
    11 April 2014 at 08:12

    Isabel got me all up in my feelings about my snatch! Soooooo I don’t want to talk abou it… 🙁

    5rds+2 burpee box overs….I think. Should have used poker chips!

  2. Christian Steichen says
    11 April 2014 at 11:51

    Isabel
    7:23
    Rx
    Quite painful

    4 rounds + a couple reps
    did 15 shoulder press per round @ 65#

  3. gwilkins19 says
    11 April 2014 at 13:40

    Isabel
    5:20 – 105#

    AMRAP
    6 Rds + 15 reps
    Rx

  4. Chad says
    11 April 2014 at 18:44

    Isabel
    4:55 RX

    WOD
    4 Rds + 9 reps.

  5. White Ape says
    11 April 2014 at 20:30

    Back Squats instead of Isabel. Elbow still bummed.
    5 @ 230
    5 @ 250
    10 @ 271

    CWOD:
    7 rds +9 reps

  6. Jaime says
    11 April 2014 at 20:36

    Back squat instead of Isabel. I met that mean lady last Tuesday and didn’t want to talk to her today.
    6+4 on AMRAP.

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