Ladies, join us this Saturday at 5:30 pm for Galentine’s!
Conditioning:
Partner WOD*
Partner A: 1 Rounds of: 5 pull-ups, 10 push-ups, 15 squats
Partner B: Max meters rowed
Partners switch after each round of Cindy. Continue rotating until 2000m has been completed on the rower.
For time
(10:00 cap)
Strength:
Thruster
1-Rep max
For load
Post results and experiences to comments
CWOD:
“KApe”
8:54 Rx
255 reps Rx
SWOD:
210#
Slow but sure getting strength back. 41# improvement since Feb 2023
CONGRATS to all the PR’s today!! Strong work Apes!!🦍💪🏼
Partnered with the AMAZING Sonia:
7:59
150
Max rep thruster: 108 # PR
Need to work on wrist strength!
142# PRd thruster