Conditioning:

100m Row

15 Wall-Ball Shots (20/14) @ (10/9′)

20m Burpee Broad Jumps

 

4 rounds for time

 

Strength:

Back Squat

1-rep max

Compare to Monday, 27 June 2016

 

Conditioning:

3 Strict Pull-ups

6 Strict Handstand Push-ups

9 GHD Sit-ups

 

3 rounds for time

 

Mobility/Flexibility:

Couch Stretch – 1:30/side

One-Arm Lat Lean – 1:30/side

Pike Stretch – 2:00

Knees-to-Traps – 2:00

Spine Smash – 2:00

 

 

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