I think your hips are thru Ethan. 🙂

 

“Yin-Yang”

 

Complete as many rounds as possible in 12 minutes of:

10 Wall-Ball Shots (20/14) @ (10/9′)

10 Knees-2-Elbows

10 Push-ups

 

…Rest 5 minutes

 

Complete as many rounds as possible in 12 minutes of:

10 Kettlebell Thrusters (53/35)

10 Deadlifts (225/153)

10 Lateral Bar Jumps

 

 

Post total number of rounds and extra reps for each AMRAP to comments