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“Whirlwind Wednesday”

100 Double Unders

75 Box Jumps (24/20″)

50 Pull-ups*

25 Ring-Dips*

10 Handstand Push-ups

25 Kettlebell Swings (2/1.5 pood)

50 Toes-2-Bar

75 Calories Rowed

100 Speed Skips

 

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*RX+ option: If you would like do 30 Muscle-ups instead of 50 Pull-ups and 25 Dips