Wednesday, 06 February 2013

 

Complete as many rounds as possible in 20 minutes of:

 

5 Handstand Push-ups

10 Chest-2-Bar Pull-ups

15 Box Jumps (24/20″)

 

Rest 5 minutes

 

Now partner up, and perform max rep Burpees in 8 minutes

 

 

Post total rounds, extra reps and Partner Burpees to comments