Deadlift

3-3-3-3-3

 

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“Jump Everybody Jump”

 

200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles

 

For Time

 

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Compare to 31 Jan 2012

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike or Swim

 

20 x 30 sec on, 30 sec off

 

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