Endurance:
Run 1-mile
Rest 2:00, then…
Ski 1500m
Rest 2:00, then…
Row 1500m
Rest 2:00, then…
Bike 3000m
For time
(36:00 cap)
*Levels
- Intermediate/70+ Adv: 1200m run, 1200m ski, 1200m row, 2400m bike
- Beginner/70+ Scaled: 1000m run, 900m ski, 900m row, 1800m bike
Post results and experiences in the comments
30:52rx
Run: 9:01
Ski: 5:29
Row: 5:46
Bike: 4:36
33:22 Adv
Legs wouldn’t work today!
34:58
8:53 mile! First mile I’ve ran since my accident IM SO PROUD OF THIS TIME!!!!
17:25 row (6:43)
27:08 ski OUCHIES (7:42)
34:58 bike/total (5:48)
30:49 Rx
8:13 run
5:42 row
6:05 ski
4:49 bike
Run 10:00
Row 4:36
Ski 4:53
Bike 4:32
Finished at 31:11 beginner mods
The run was slow for me, could’ve probably stood to do intermediate level for this one
Run: 7:55
Ski: 7:14
Row: 6:32
Bike: 5:21
33:02 RX