Join us for a FREE trial class this Friday, October 06, at any class time!
Everyone is invited and no fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 14, 2023
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
“Annie are you ok?”
21-15-9 rep rounds of:
Calories rowed
Thrusters (65/43)
Med Ball Cleans (20/14)
Sumo Deadlift High-Pull (65/43)
Burpees
Wall-Ball Shots (20/14) @ (10/9’)
For Time
Post results and experiences to comments
22:37rx
i’m not okay.
Welcome to the “not okay” club. I’m right there with you lol
70+
27:24. Tough.
70+
22:46
34# thruster & Sumo HP
8# WB & Med Ball clean
Anniee, I’m glad you are OK!!
17:04 Rx
All UB but upper body so sore from some RMU work we have done. Went about 85% today.
16:52 Rx
Purposefully broke up 21 and 15 SDHP, it went unbroken on everything else. I had two brain toots and went out of order. Wasted 3 reps.
Felt good until I didn’t. lol.
“Felt good until I didn’t” haha!
Jimmy and Anniee are not ok.
70+
27:20
Worthless the rest of the day
27:48 mod
18,12,6 reps
32# 8#WB
Burpees are from the devil.
Finished 22:35
43# Thrusters and SDLHP
10# med ball
Felt like I could’ve done heavier med ball
Made this up on Thursday.
23:06rx
I was not pushing it today. Was feeling sluggish from travel and wanted to move.