Register here for the 2025 Community Cup.

Conditioning:

CrossFit Community Cup 2025 WOD 2

Complete as many reps as possible in the following intervals:

2 Minutes work (round 1)

1 Minute rest

2 Minutes work (round 2)

1 Minute rest

2 Minutes work (round 3)

1 Minute rest

3 Minutes work (round 4)

 

For score

 

Movements:

Rookie Division:

Rounds 1 and 2
10 Sit-ups
10 Overhead squats (45/35)
Max-calorie row

Rounds 3 and 4
10-Calorie row
10 Overhead squats (45/35)
Max ring rows

 

Novice Division:

Rounds 1 and 2
10 Hanging knee raises
10 Overhead squats (65/45)
Max-calorie row

Rounds 3 and 4
10-Calorie row
10 Overhead squats (65/45)
Max pull-ups

 

Intermediate Division:

Rounds 1 and 2
10 Toes-to-bars
10 Overhead squats (75/55)
Max-calorie row

Rounds 3 and 4
10-Calorie row
10 Overhead squats (75/55)
Max pull-ups

 

Advanced Division:

Rounds 1 and 2
15 Toes-to-bars
15 Overhead squats (95/65)
Max-calorie row

Rounds 3 and 4
15-Calorie row
15 Overhead squats (95/65)
Max chest-to-bar pull-ups

 

Pro Division:

Rounds 1 and 2
15 Toes-to-bars
15 Overhead squats (115/75)
Max-calorie row

Rounds 3 and 4
15-Calorie row
15 Overhead squats (115/75)
Max bar muscle-ups

 

Accessory:

Partner WOD*

Complete as many rounds, reps*, and calories as possible in 8 minutes of:

50-ft Sandbag lunges* (100/75)

Bike for calories

 

For scores

*Partners alternate rounds of 50-ft lunges. While one partner is lunging, the other is biking for calories. If the lunger rests, the biker stops. The sandbag can be held in a bear hug or on a shoulder.

 

 

Post results and experiences in the comments