Royal Huddleston Burpee Challenge Final Day!

Congrats to Robert “ring leader” Hauger, Danny Scroggins, Rhonda Gonsalves, Lisette Coston, John Schumer, David Sowards, David Monquist for successfully completing the challenge.

 

Conditioning:

MPCF Board WOD

150 Burpees

 

For Time

Compare to Tuesday, 10 January 2012

 

 

Strength:

Split Jerk 

3-3-3-3-3

 

For Max Load

 

 

Flexibility:

15 Sit-ups to Pike

Hold Pike Sit – 2:00

15 Sit-ups to Straddle

Hold Center Straddle – 2:00

 

For Quality

 

 

Post time, max load, and experiences to comments