Join us this Friday, 05 May 2023 for a FREE class!
Class times are 0530, 0845, 1200, and 1730. No experience needed!
Conditioning:
3-Person team WOD
120* Calories rowed
60 Devil presses (2 x 50/35)
120 Calories skied
75 Toes to bar
120 Calories biked
90 Box jumps (24/20″)
For time
(37:00 cap)
* Calories listed are for MMM teams. For co-ed teams, for each M on team, 40 Calories; for each F on team, 32 Calories.
Post results and experiences to comments
2-person with Jimmy
21:46
Jimmy mod 45# DP
What she said. 🙂
T2B were a little slow on my end due to a more stict’ish version. Not quite ready for full kipping. Coach won’t let me. 😉
36:03 with Megan and Justin
Jimmy let us finish, those box jumps are spicy after the bike. So rude!
Girl same! My legs would NOT work after that bike!!!
36:59
Matt saved Vernice and I
Knee ups
8# dumbells