Wednesday, 03 February 2016

MP CrossFit Tulsa 020316

2016 CrossFit Games Open registration is now live at!

Team Name: Ape Nation

Online Judges course is open HERE.


Strength WOD:

Overhead Squat



For Max Load


Conditioning WOD:

“No Fear”

21-15-9 rep rounds of:

Deadlifts (225/150)

T Push-ups

Back Extensions


For Time

Compare to Wednesday, 05 February 2014


…Rest 3 minutes


15-12-9 Rep Rounds of:

Calories Rowed



For Time



20 PVC Passovers

T-spine mobility – 2:00

10 Skin-the-Cats

Hip Capsule – 1:30/side



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