Some Gorilla run and Bear crawl action.
Conditioning:
“Raising the Bar” (revised)
30 Overhead Walking Lunges (35/25)
20 Slammers (12/8)
10 Thrusters (115/73)
20 Wall-Ball Push-ups
30/20 Calories Rowed*
4 rounds for time
Compare to Saturday, 13 February 2016
*males row 30, females row 20
Mobility:
Barbell Shoulder Smash – 1:30/side
Barbell Biceps Smash – 1:30/side
Banded Olympic Wall Squat – 2:00
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