Saturday, 13 February 2016

MP CrossFit Tulsa 021316

2016 CrossFit Games Open registration is now live at!

Team Name: Ape Nation

Online Judges course is open HERE.



“Raising the Bar”

30 Overhead Walking Lunges (35/25)

20 Slammers (12/8)

10 Thrusters (115/73)

20 Wall-Ball Push-ups

30 Calories Rowed


4 rounds for time

Compare to Tuesday, 11 February 2014



10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00



Post time and experiences to comments


  1. Still feel bad about the happenings of today’s picture. Sorry Carson.

    Did a modified version of today’s workout at my hotel in Guatemala. Last time I’ll have access to weights for a week.
    30 OHWL with 25# plate
    20 sit-ups with 10# weight overhead
    10 20#(x2) dumbbell thrusters
    20 dumbbell push-ups
    30 calories run on treadmill

    27:52. Shoulder roaster.
    See you guys in a week!

  2. darrenandtara says

    D. 29:05 Rx. Body is wiped out from this week.

  3. White Ape says

    Agree with D. Body is toast after this weeks WOD’s.

  4. Fun times with skeleton MP crew.
    36:40 Rx. Slow and steady on this one for me!

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