2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Conditioning:
“Raising the Bar”
30 Overhead Walking Lunges (35/25)
20 Slammers (12/8)
10 Thrusters (115/73)
20 Wall-Ball Push-ups
30 Calories Rowed
4 rounds for time
Compare to Tuesday, 11 February 2014
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Post time and experiences to comments
Still feel bad about the happenings of today’s picture. Sorry Carson.
Did a modified version of today’s workout at my hotel in Guatemala. Last time I’ll have access to weights for a week.
30 OHWL with 25# plate
20 sit-ups with 10# weight overhead
10 20#(x2) dumbbell thrusters
20 dumbbell push-ups
30 calories run on treadmill
27:52. Shoulder roaster.
See you guys in a week!
D. 29:05 Rx. Body is wiped out from this week.
Agree with D. Body is toast after this weeks WOD’s.
Fun times with skeleton MP crew.
36:40 Rx. Slow and steady on this one for me!