Conditioning:

Every minute on the minute for 20 minutes:

1- 50-ft Sandbag drag (125/85)

2- 4 Bar muscle-ups

3- 5 Power cleans (155/103)

4- 15/12 Cal ski

5- Rest

 

Strength:

Front Squat

11 @ 35% 1-RM

10 @ 45%

9 @ 55%

8 @ 65%

7 @ 75%

 

For quality of position

 

 

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