46:17 – 1" Band/Knee PU/1 pood KBS Last time was 45:31 Run 800 and Row 1000 Knee PU/1 1/2" PLU /25 lb KBS PR tucked in there somewhere. Great work everyone and huge congrats to Danny!
Susan
36:20
1000m row KBS 1pood 1st 50; 30# 2nd 50 Knee PU banded PLU 1.5 for 1st 30; then 2"
last time I ran and rowed at 36:02, 25#KBS…too many mods to really compare
I do like the gymnastic grips for rowing and PLUs. Today was my 1st day to use them.
Jaime
did a 5k row. Shoulder still sore. 21:52 Stacy, you are still #1 by 3 seconds!! I think it's funny that my 5k row is like 10 min faster than my 5k run.
Robert
34:44–using the 8 lbs sledge by mistake but for the record I used the heavier 8 pound sledge. Oh well…one day I will do this Rx but not today. Great work to all. Jamie get well soon so I can try to beat your time.
erin
43:17 rx that was TOUGH! I do like sledge swings tho 😉 yo soy consada!!!
Chrissi Lynn Designs
46:48 MOD
Knee PU/25lb Weight for KBS/2 1/2" band PU.
First time for this WOD…I'm beat! Great workout!
Rhonda G
39:13 MOD Thong PLU, 35 lb KB for first round, 30 lb for second (which I almost tipped over backwards..no likey the 30#er) Knee PU Ugh…I'm beat!!
Coby
1.5" Banded PLU and 30# KB 20 RX Push-ups, then got smart and modified. 50:15 Rhonda, I too am beat. REST DAY TOMORROW!
Amber
44:36 rx sweatfest
Stacy J
38:02 mods: multiple bands for plu's russian 2 arm KBS my shoulder is getting better every day!!
Stacy J
oh by the way it was great to have Lou back with us at 5:30…..us girls can only go so long without our Proton Lou!
Brandy
46:43 1.5" Plu Knee PU 30 lb kbs
Agh soo tired man. Having post WOD sushi now!!
MP Jimmy
29:27 Rx 13 sec PR!
Riddick is a tough WOD, but I like it! I know, sick in the head. 🙂 Great job am'ers in working through the multiple waves for starting.
For the next couple of Thursday's, which will still be posted as rest days; I will be doing "Skill Workshops". In those, I will pick a few lifts, skills, movements, etc. that tend to be form dependent for optimal execution.
Angela
45:35 Knee PU 1.5" PLU
WOWZA, that was definitely tough! Great welcome back after taking 2 days off, thanks Jimmy! So fun being back though.
Vernice
45:39 Just not as quick as I had hoped for. 1 in band for PLU Knee PU 30 lb KBS 8lb Sledge swings… I used the heavier 8 lb sledge hammer. The PU are what slowed me down this morning. Good work everyone.
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
46:17 – 1" Band/Knee PU/1 pood KBS
Last time was 45:31
Run 800 and Row 1000
Knee PU/1 1/2" PLU /25 lb KBS
PR tucked in there somewhere. Great work everyone and huge congrats to Danny!
36:20
1000m row
KBS 1pood 1st 50; 30# 2nd 50
Knee PU
banded PLU 1.5 for 1st 30; then 2"
last time I ran and rowed at 36:02, 25#KBS…too many mods to really compare
I do like the gymnastic grips for rowing and PLUs. Today was my 1st day to use them.
did a 5k row. Shoulder still sore. 21:52 Stacy, you are still #1 by 3 seconds!! I think it's funny that my 5k row is like 10 min faster than my 5k run.
34:44–using the 8 lbs sledge by mistake but for the record I used the heavier 8 pound sledge. Oh well…one day I will do this Rx but not today. Great work to all. Jamie get well soon so I can try to beat your time.
43:17 rx that was TOUGH! I do like sledge swings tho 😉
yo soy consada!!!
46:48 MOD
Knee PU/25lb Weight for KBS/2 1/2" band PU.
First time for this WOD…I'm beat! Great workout!
39:13 MOD
Thong PLU, 35 lb KB for first round, 30 lb for second (which I almost tipped over backwards..no likey the 30#er)
Knee PU
Ugh…I'm beat!!
1.5" Banded PLU and 30# KB
20 RX Push-ups, then got smart and modified.
50:15
Rhonda, I too am beat. REST DAY TOMORROW!
44:36 rx sweatfest
38:02
mods:
multiple bands for plu's
russian 2 arm KBS
my shoulder is getting better every day!!
oh by the way it was great to have Lou back with us at 5:30…..us girls can only go so long without our Proton Lou!
46:43
1.5" Plu
Knee PU
30 lb kbs
Agh soo tired man. Having post WOD sushi now!!
29:27 Rx
13 sec PR!
Riddick is a tough WOD, but I like it! I know, sick in the head. 🙂 Great job am'ers in working through the multiple waves for starting.
For the next couple of Thursday's, which will still be posted as rest days; I will be doing "Skill Workshops". In those, I will pick a few lifts, skills, movements, etc. that tend to be form dependent for optimal execution.
45:35
Knee PU
1.5" PLU
WOWZA, that was definitely tough! Great welcome back after taking 2 days off, thanks Jimmy! So fun being back though.
45:39
Just not as quick as I had hoped for.
1 in band for PLU
Knee PU
30 lb KBS
8lb Sledge swings… I used the heavier 8 lb sledge hammer.
The PU are what slowed me down this morning.
Good work everyone.