The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day!

Conditioning:

Partner WOD*

1:00 Max D-ball cleans (100/70)

1:00 Rest

1:00 Max kettlebell deadlifts (70/53)

1:00 Rest

1:00 Max ski for calories

For total score

*Each partner does 30 seconds of max reps for each movement

Strength:

Deadlift

Every 2:00, perform the following sets:

7 @ 25%

5 @ 40%

4 @ 50%

3 @ 60%

2 @ 70%

2 @ 78%

1 @ 83%

1 @ 88%

1 @ 93%

1 @ 98%

1 @ 101%

…continue adding weight until failure

For max load

Post results and experiences in the comments