Strength:

Shoulder Press

3-3-3-3-3

 

For Max Load

 

 

Conditioning:

21 Front Squats (95/63)

15 GHD Sit-ups

90 Speed Skips

Run 200m

 

3 rounds for time

Compare to Saturday 21 July 2012

 

 

Flexibility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/leg

 

For Quality

 

 

Post load, time, and experiences to comments