Everyone is welcome to join the Tough Mudder team as they train at the 21st and Riverside skate park at 0700, Saturday morning. Running and climbing will be involved. Class will be at regular time and place.
Main WOD:
Three rounds for time:
21 Front Squats (95/65)
15 Glute-Ham Sit-ups
90 Speed Skips
Run 200m
Post time to comments
CFE WOD:
Choose a sport:
Run: 2 x 1 mile, rest time is equal to half run time
Row: 2 x 2000m, rest time is equal to half row time
Bike: 2 x 3 miles, rest time is equal to half bike time
Swim: 2 x 400m/yd, rest time is equal to half swim time
Post sport and time to comments
12:50 rx on the wod at the gym
didn’t join at the skate park but wish I did. Maybe next week
Def next week Jaime! We missed you!
Awesome morning! Great showing for the skate park!
WOD at skate park:
1 mile run
20 min AMRAP of running the skate park obstacles
1 mile run
6:21 first mile
14.5 rounds
7:45 second mile
Gym WOD:
11:39 Rx
Only having an hour break between the two WOD’s was interesting, to say the least.
Now it is time to get coaching from Becky on how to properly layout on a raft for time! 🙂
Skate Park WOD:
8:26 first mile (PR for these short legs)
7 or 8 rounds…messed up my counting
9:46 second mile
Gym WOD:
15:54 Rx
Skate park was a blast! Shout out to Jimmy, Robert & Danny for all the assists on the giant wall!
12:00 mod
45# front squats
30 army rower sit ups for GHD
I met my goal of doing al of the exercises unbroken. I figure if I have to modify the weight then I need set new goals to motivate me.
Great job to the skate park crew. Sounded like fun stuff!
Great job on being unbroken!
I need to add that my first set of speed skips had a couple of misses so not all were unbroken…almost!!
7:05 for first mile ( dunno how many rds lol) I didn’t do the big walls for fear of reinjuring shoulder fgggffffkff then 8:21 for second mile
14:?? Rx for gym wod
Fun wod @ skate park 🙂
14:17 Gym WOD
7:00 first mile
12 Rounds
9
8:48 second mile
WOD back at the ranch: 15:42