Strength:

Deadlift

1-rep max

 

For max load

Compare to Monday, 10 August 2015

 

Conditioning:

3-person team WOD

Perform as many reps as possible in 8 minutes, alternating exercises, of:

4 Kettlebell Swings (70/45)

8 GHD Sit-ups

12 Calories Rowed

24 Single Unders

 

…rest 3 minutes…

 

Perform as many reps as possible in 5 minutes, alternating exercises, of:

3 Handstand Push-ups

6 Alternating Pistols

9 Ring Push-ups

18 Speed Skips

 

…rest 2 minutes…

 

Perform as many reps as possible in 3 minutes:

Burpees

 

For Total Score

 

Mobility:

Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side

 

 

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