Monday, 10 August 2015

MP CrossFit Tulsa 081015

The madness was real on Saturday!

 

Strength:

Deadlifts

1-rep max

Compare to Wednesday, 01 April 2015

 

Conditioning:

12-9-6 rep rounds of:

Thrusters (135/93)

Knees-2-Elbows

Run 300m at the end of each round

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side

 

 

Post max load, time, and experiences to comments

Comments

  1. Today’s DL 213# bummer

    < 10 for CWOD. 63# thrusters

  2. Muffin Man says

    SWOD: 425# (10# PR)
    CWOD: 8:10 Rx

  3. SWOD: 185# (2#PR). Feel like I could’ve gotten a few more pounds, but ran out of time.
    CWOD: 10:28. Mod: 83# thruster. Heaviest I have done in a thruster workout-a few months ago that was my PR…

  4. Christian Steichen says

    325#

    mod conditioning WOD

  5. darrenandtara says

    T.
    Swod. 203#. 10# or.
    Cwod. 10:07 mod 83#.

    D.
    Swod. 305#. Down 30 but all the back can take right now.
    Cwod. 8:25. Rx.

  6. 5k Lafortune
    233# DL rushed my lifts….Just matched my PR
    Cwod:
    9:17rx

  7. White Ape says

    SWOD:
    495
    20 lbs less than PR. 🙁
    Totally didn’t feel strong today.

    CWOD:
    6:19 Rx

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