The madness was real on Saturday!
Strength:
Deadlifts
1-rep max
Compare to Wednesday, 01 April 2015
Conditioning:
12-9-6 rep rounds of:
Thrusters (135/93)
Knees-2-Elbows
Run 300m at the end of each round
For Time
Mobility:
Couch Stretch – 1:30/side
Lateral Opener – 1:30/side
Recline Spinal Twist – 1:30/side
Post max load, time, and experiences to comments
Today’s DL 213# bummer
< 10 for CWOD. 63# thrusters
SWOD: 425# (10# PR)
CWOD: 8:10 Rx
SWOD: 185# (2#PR). Feel like I could’ve gotten a few more pounds, but ran out of time.
CWOD: 10:28. Mod: 83# thruster. Heaviest I have done in a thruster workout-a few months ago that was my PR…
Also ran 5 miles in the heat before class.
325#
mod conditioning WOD
T.
Swod. 203#. 10# or.
Cwod. 10:07 mod 83#.
D.
Swod. 305#. Down 30 but all the back can take right now.
Cwod. 8:25. Rx.
5k Lafortune
233# DL rushed my lifts….Just matched my PR
Cwod:
9:17rx
SWOD:
495
20 lbs less than PR. 🙁
Totally didn’t feel strong today.
CWOD:
6:19 Rx