Strength WOD:

Shoulder Press (20 minute time cap)

1-rep max

 

Compare to Tuesday, 13 August 2013

 

 

Conditioning WOD:

“Dead Sprints”

 

10 Deadlfts (205/135)

10 Box Jumps (37/30″)

Jog 125m

300m Hill Sprint x 2

Jog 125m

10 Box Jumps

10 Deadlifts

 

For Time

 

 

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