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Skill:
Single-unders
As a class, perform the following rep scheme unbroken…
1, 2, 3, 4, 5, 6, 7, 8, 9, 10…
For highest score
(7:00 time cap)
Conditioning:
Every minute on the minute, perform:
Minute 1: 12/10 Calories rowed
Minute 2: 8 Double dumbbell front squats (2 x 50/35)
Minute 3: 12/10 Calories biked
Minute 4: 6 Double dumbbell push press
Minute 5: 12/10 Calories rowed
Minute 6: 4 Double dumbbell thrusters
Minute 7: 12/10 Calories biked
Minute 8: 2 Double dumbbell clusters
Minute 9 and 10: Rest
2 Rounds for quality of work
Post results and experiences to comments
6-8#
11C
10 clusters. Slow and steady today.
We made it to 20 singles!!
4 10#’s
1C
25#
7 Clusters
10@20#
7 @ 20#
Didn’t want to over do it before the open so I scaled way back
Ended the last two rounds with half the cals on bike
Final class score on Single Unders….
0530: 18
0845: 20
1200: 22
1730: 26
Congrats to 1730 class!
On EMOM:
I did 40# db’s
Did 12 clusters in last minute