Wednesday, 01 July 2009

“Biz”

25 Pull-ups
50 Double Unders (200 singles)
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups

Compare to 09 MAR 09

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8 Responses
  1. michel.murphy63

    My first day back. I stayed out of ICU. This is progress

    Modified BIG TIME. But finished 27:13