“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)(unanchored) 19 PU/2 SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 09 JUN 10
Carmen December 1, 2010 at 9:50 am Super Mod 20:25, bootcamp time 28:44! Whoo hoo or did I count wrong? :o) Good to be back…I've missed not starting my mornings with MPCF and the gang!
erin December 1, 2010 at 11:39 am 27:11 rxgonna have to excuse my screams and " pleasure" noises I made during this wod; jimmy filmed it; I promise I'm just doing blackjack 😉 lol!!
Coby December 1, 2010 at 1:11 pm 40:06 RXAnd to think I could have stayed in bed.4:31 slower than last time.
Lesley December 1, 2010 at 1:16 pm Way to go, Carmen! Had fun with a full house in the 5:30 class! 20:54, Knee PUs, about 3 mins faster than bootcamp. Tried to keep up with Robert on the mat next to me, but it just didn't happen. 🙂
MP Jimmy December 1, 2010 at 4:11 pm 16:36 RX Robert and Danny were best today! Great job fellas! I partially blame Erin's 'noises' for distracting me. 😉 It was AWESOME having a full house today! Congratz on PR's, Lesley, Christine, and Carmen!
Angela December 1, 2010 at 10:17 pm 23:42 w/ Knee PUs My legs still hurt from Monday ;o( Oh, and I heard the distracting noises coming out of Erin…very funny! U-Tube maybe?!?!
China and Hong Kong Information on Wikipedia September 4, 2014 at 10:52 pm China and Hong Kong Information on Wikipedia Wednesday, 01 December 2010 — MP CrossFit
16:05 RX
Super Mod 20:25, bootcamp time 28:44! Whoo hoo or did I count wrong? :o)
Good to be back…I've missed not starting my mornings with MPCF and the gang!
15:54 Rx
27:11 rx
gonna have to excuse my screams and " pleasure" noises I made during this wod; jimmy filmed it; I promise I'm just doing blackjack 😉 lol!!
40:06 RX
And to think I could have stayed in bed.
4:31 slower than last time.
Way to go, Carmen! Had fun with a full house in the 5:30 class!
20:54, Knee PUs, about 3 mins faster than bootcamp. Tried to keep up with Robert on the mat next to me, but it just didn't happen. 🙂
Melanie said…
20:12/knee pu
21:20, PU from knees (PU 20-17 RX)
21:27, boot camp time
16:36 RX
Robert and Danny were best today! Great job fellas! I partially blame Erin's 'noises' for distracting me. 😉
It was AWESOME having a full house today!
Congratz on PR's, Lesley, Christine, and Carmen!
11:58*
Modified instead of pushups I did squats.
31:05 rx
23:42 w/ Knee PUs
My legs still hurt from Monday ;o(
Oh, and I heard the distracting noises coming out of Erin…very funny! U-Tube maybe?!?!
21:55w/ knee PU's
China and Hong Kong Information on Wikipedia
Wednesday, 01 December 2010 — MP CrossFit