Before (2010) / After (2013)

Holiday Hours: 31 DEC 0515, 0900, 1200, 1530;

01 JAN Closed; and 02 JAN 0600 and 1730 Competitors

 

“Resolution”

500m Row

10 Deadlifts (245/165)

20 Overhead Squats (65/45)

20 Kettlebell Swings (1.5/1 pood)

10 Handstand Push-ups

 

5 rounds for time

 

 

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Compare to Monday, 31 December 2012