Holiday Hrs: 31 DEC normal hrs except no night classes, 01 JAN closed
There will be a group meeting at the HZ at 1400, 01 JAN, to take a field trip to CrossFit Primus in Owasso to do a WOD at 1500. Everyone is welcome to join. There will be a $15 walk-in fee. Let any of the coaches know if you plan to go.
“Resolution”
500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups
5 rounds for time
Post time to comments
Compare to 30 DEC 11
34:55
3 rds
150 # DL
Rx otherwise
sub 39 masters mods x5rds
115#DL
30#OHS
25# KBS
24″ box HSPU
500m row
34:30 ModS
HSPU door & DL 95#
ran 400 last round
42:15 mod DL
34:21 Rx
A little slower than last year, but just coming of PRP therapy on my shoulder, I feel pretty good.
I was smoking something as I typed this. Lol! This was 2:30 PR! Duh!
1 round solo and 3 with Danny 42:26