Memorial Day fun with our MP/Vertical Family!

Skill:

Row 250m, All Out

Rest 3 minutes, now…

2 rounds of:

Row 500m, @ 80% 250m pace

Rest 2:00

 

For quality of pace and stroke control

 

Conditioning:

Every 3 minutes for 15 minutes perform:

200m Run

6 Handstand Push-up

9 Kettlebell Swings (70/53)

12 Burpees*

 

For score

*max burpees on last round

 

Sell-out:

10 D-ball Cleans (80/50)

15 Calories Biked

Rest 1:00

 

3 rounds for time

 

Flexibility/Mobility:

Elevated Cat – 1:30

Spine Smash – 2:00

Pike Stretch – 1:30

Couch Stretch – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 115

 

 

Post times and experiences to comments