Tuesday, 30 July 2013



“Core Smasher”


Run 600m



10-9-8-7-6-5-4-3-2-1 rep rounds of:

Kettlebell Swings (55/35)

1-2-3-4-5-6-7-8-9-10 rep rounds of:




Run 600m


For Time


Post time to comments


Notes: On 3-2-1 Go, athletes will run 600m, then perform 10 kettlebell swings, then 1 v-up. Then, 9 kettlebell swings, 2 v-ups. Each round with have a decrease in kettlebell swings and an increase in v-ups. After all rep rounds are complete, athletes will run an additional 600m. Time is called when the second 600m run is complete.