Sometimes it hurts getting “Fitter, Faster, Better”. But, it is worth it!

 

Conditioning:

Partner WODs

“O’ Happy Tuesday”

WOD 1:

12:00 Cap

2K Row

Max Rep Burpees

 

For Row Time and Score

As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is Score.

 

…Rest 8:00

 

WOD 2:

As a team, use one bar (135/93), co-ed can use separate bars, to perform as many reps as possible in 10:00* of:

Snatch (5 points)

Ground-2-Overhead (3 points)

Deadlift (1 point)

 

*Every minute on the minute, one partner performs as many reps as possible of any of the movements. On the minute, partners change.

 

For Score

Total Score is both WODs added together

Compare to Tuesday, 29 March 2016

 

Flexibility:

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Middle Straddle – 1:30

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

 

 

Post row time, scores and experiences to comments