### Conditioning:

**Partner WODs**

**“O’ Happy Tuesday”**

**WOD 1:**

12:00 Cap

2K Row

Max Rep Burpees

As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is Score.

**…Rest 8:00**

**WOD 2:**

As a team, use one bar (135) to perform as many reps as possible in 10:00 of:

Snatch (5 points)

Ground-2-Overhead (3 points)

Deadlift (1 point)

Every minute on the minute, one partner performs as many reps as possible of any of the movements. On the minute, partners change.

Total Score is both WODs added together

Compare to Tuesday, 24 March 2015

### Flexibility:

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Middle Straddle – 1:30

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

### Royal Huddleston Burpee Challenge:

Day 52

Post row time, score, and experiences to comments

Partnered up with Ragsdale – he’s a beast! Thanks for pushing me rags!

WOD 1:

Burpees – 105

(Row Time: 7:00.8)

WOD 2:

334

mod: 115#

Shadowed Jaime on team with Jana:

69 burpees

WOD 2: my score 118

Thanks for the PLU help ladies!

Now to run w/ Kelsey!

Partnered with Emma. Kept the weight light today since my body hates me from doing every open workout twice this year.

WOD 1: 9:05, 58 burpees

WOD 2: 210 @ 75#

Team Speedy Muff

Wod 1

Row: 7:36

Burpees: 107

Wod 2

Speedy: 128 (83#)

Muffin Man: 181 Rx

Total: 416

Team Super Goat.

WOD 1.

Row 7:41

Crappies 82.

WOD 2.

Total 306. Me Rx. Brad 85# I think.

I’m really loving this team name.

What Sarah said on burpees. 125 Rx on the second part.

69 burpees

172 rx points on second WOD (my score only)

3×5 at 55% 65% 75% FS of 185#

3×3 at 55% 65% 75% mid hang sq clean of 153#

Big improvement on the number of snatches over last time I did this WOD.

I only did 4 snatches last time, and 14 this time! Whoop WHoop!