Come join us at our new temporary home, 6024 S. Sheridan Rd!
This week’s class schedule:
Monday – Wednesday are normal
(0530,0630,0845,1200,1730)
No classes Thursday
0900 class on Friday ONLY
Saturday 0900.
Endurance:
2 rounds of:
0:30 Max cal assault bike
1:00 Rest
0:30 Max cal row
1:00 Rest
0:30 Max reps*
1:00 Rest
*Kettlebell swings (53/35) on round 1, push press (95/63) on round 2
…Rest 4:00 then…
2 rounds of:
1:00 Max cal assault bike
2:00 Rest
1:00 Max cal row
2:00 Rest
1:00 Max reps*
2:00 Rest
*Push-ups on round 1, unanchored sit-ups on round 2
For score
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