Conditioning:
500m Row
20 Power cleans (135/93)
1200m Bike
20 Clean and jerk (135/93)
500m Ski
20 Shoulder to overhead (135/93)
400m Run
For time
(25:00 cap)
Post results and experiences to comments
Post results and experiences in the comments
500m Row
20 Power cleans (135/93)
1200m Bike
20 Clean and jerk (135/93)
500m Ski
20 Shoulder to overhead (135/93)
400m Run
For time
(25:00 cap)
Post results and experiences to comments
Post results and experiences in the comments
17:07 RX
+ worked HSPU & handstand holds